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Here are choices she is talking about:
1. Decide to live a life of integrity
2. Decide to pass on your wisdom not suffering
3. Decide to take risks - don't wait for proof
What if you don't choose to do these things? Probably, you would be a lier, whiner, and coward.
It's hard to choose these three. It's easy not to choose these three. People tend to pick a easier way unless they understand the importance of the choices they make. It's the choices you make that create your life. So, it's totally up to you.
There are so many choices you can make on a daily basis. Pick good ones!