Fear Is Self-Made

Sadhguru said it right! There is no such thing called fear unless you have it in your mind. It is in your mind created by yourself anticipating the future. But the truth is the future hasn't come yet and we don't know what it will be. We just speculate.

It is a very simple fact yet many don't seem to grasp it. Because they are fully identified with their mind. If you understand that you are not your mind, it is much easier not to fear so much. Fear is self-made and you can change it by nature.

Yes, it is not easy sometimes. You anticipate horrible future and resist to it. That resistance causes your fear. No resistance, no fear. It is to surrender to what is and what will be and what has been. Just accept everything as it is. You cannot argue with what is. Period.

By the way, what is the opposite of fear? Courage? Hope? Boldness? Whatever it is, the foundation is the same. You put something in your mind. And you believe it would happen. "As you saw, so shall you reap." You manifest what you put in your mind, specifically your subconcious mind.