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It sounds simple and easy. Yes, it is simple. No, it is not easy. That's why we need to remind ourselves from time to time.
We need to respond to situations, not to react. We need to oversee our thoughts, not being controlled by our incessant thoughts.
I am the owner of my life and I have 100% power over what I think, hence, what I feel, then, what I do. There is nothing preventing me from thinking what I want to think.
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Once you get this, it is very revelating. Only you exist in your world. Nothing matters to you. Whatever happens, you are responsible. Also, you are 100% responsible for your thoughts.
Nobody's here. Only you. You are the only person in your world because you are 100% responsible for everything.
Do you think it is revelating or depressing?
By the way, if you think it is a depressing idea, then please remind yourself that that idea is also your responsibility.