| | Everybody has negative thoughts from time to time. Often times, we are dragged by them. What to do? Jim Kwik shows us what to do in four steps, Acknowledge, Breath, Release, Align - ABRAkatabra! Basically, he says to have space between you and your negative thoughts. You don't just ignore. You acknowledge it. Yet, you are not involved in it. Then, shift your attention from what you don't want to what you want. |
The foundation of his teaching is mind power, which he himself has proved by overcoming his learning disability caused by head injury.
RSS フィード