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The idea that stress is harmful to your health is harmful. This is a quite intriguing scientific finding.
Stress is there and you accept the stress as it is. Stress is just a signal that you may want to do something. Nothing wrong with the stress itself.
The problem arises when you take it personally. It is just a signal. It is just an alarm. You can handle as you like.
Stress is self made most of the time in this modern world. We don't have to be chased by a tiger anymore. Current day's stress is mostly psychological. Which means, you can control stress by changing your thought. Not always easy but possible.